Chair Yoga - 4 Week Workshop . WSCC Berkeley Vale
Thu, 17 Oct
|Women's Shed Central Coast NSW WSCC
Gentle movement and stretches for every body.
Time & Location
17 Oct 2024, 10:00 am – 11:00 am
Women's Shed Central Coast NSW WSCC, Berkeley Vale NSW 2261, Australia
Guests
About the event
Chair Yoga covers movements and gentle stretches that cater for all age groups and fitness levels, while seated in a chair. The session will start with a small breath awareness practice, followed by a different meditation each week. Wear comfortable stretch clothing for ease of movement.
Corina has been teaching Hatha style Yoga for over 35 years. More recently she has been teaching this style of chair yoga at retirement villages where her oldest student was 100 years old
*Please note this workshop runs for 4 CONSECUTIVE WEEKS. This is not a one day workshop.
The dates for the workshop are:
Thursday 17th October, 10am-11am
Thursday 24th October, 10am-11am